Spencer Holland shows you how fun an ice bath is. This is what you have to do when you have multiple races in one weekend. Spencer had a cross country race on Saturday and two bike races on Sunday. The night before the bike races in Greensboro, NC, he had three ice baths with three times in the jacuzzi. He was ready to go the next day.
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teamtraveller posted this
Cycling team based in Virginia, with members in Maryland, South Carolina, North Carolina, Tennessee and California . We race amateur events across the US and Europe. 